When you work hard to get fit and lose weight, you need a daily exercise that offers you the most satisfactory results. You don’t need to become a gym rat. A study shows that shorter sessions of exercise are more effective for fat loss. But what kind of training burns the most calories?
Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion. But the best shot for weight loss is a routine that combines cardio and strength.
If you are running like crazy without results, building muscle may be the key that unlocks your success. Why? Muscles are metabolically active, so they burn calories even when you are not exercising. To fit cardio and strength into your workout, consider interval training.
So here we have given some exercise that will help you to lose weight.
Here we go.
Running
It does not matter whether you love or hate the running. It is one of the simplest ways to burn your calories, and the most important thing is that you don’t need a treadmill for this exercise. Get your shoes ready to hit the road.
The best way to burn calories while running is to alternate your workouts. If you continue the same workout week after week, your body will not be able to adapt. Try to change the speed within an activity, do some bursts of faster running, and mix up the types of runs you do. Whether it is slow and steady, comfortable and hard, or intervals, variety is the key to constant adaptation.
Jump Rope
We guess the last time you held a jump rope was in grade school, and now is the time to get back into the swing of things. That is the calorie-busting workout that can burn up to 318 calories (for a 140-pound woman) every 30 minutes, and your heart is not the only muscle that is working hard.
Jumping rope is a full-body workout. That will fire up your glutes and quads and help you explode off from the ground, and engage the core to keep you upright and stable as you land back down. Also, it involves a little shoulder and arm action, as they remain tight while the rope movement comes from the wrists.
It is the best way to burn calories while improving cardiovascular health, all-over-toning, and coordination. It will help build power while lowering your risk of injury.
Stair Master
There is no point in thinking about how to fit you are; climbing up a flight of stairs is always a challenging task for everyone. That is why these steps are designed to be short so that you have to engage additional muscles, like your glutes, quads, and calves, to bring your entire body up. The Stair Master offers a great way to strengthen the glutes, courts, and hamstrings. Working the most significant, strongest muscles in the body keeps your metabolic rate high, and your body healthy and toned.
Swimming
Suppose you don’t like the pounding effects of running on your body. In that case, swimming can be an excellent workout option for you that mix up cardio with strength training in one low-impact workout. At the time of swimming, water adds an element of resistance, forcing you to use more muscles to move efficiently and use oxygen wisely. Need more motivation to hit the pool? Merely being in the water around 78 degrees for your workout helps burn even more calories than on land because the body’s natural temperature is 98.6 degrees. It fights to keep yourself warm in water by burning calories and fat.
You are also using your arms, legs, and core to help you stay afloat, and swimming is a great total-body exercise for building strength and endurance.
Battle Ropes
Battle ropes are the best choice to lose weight with a no-fuss way to get a full-body strength training and cardio workout. Working at a high intensity with battle ropes will increase the heart rate within seconds.
It will burn the lungs and muscles in the best way possible. Also, it offers a sense of accomplishment by taking out anything that has been bothering you throughout the day.
To use them properly:
- Hold on to the first end of the rope with each hand and stand with your feet shoulder-distance apart.
- Bend your knees slowly and keep the chest up as you alternate, whipping your arms to send waves down to the rope anchor.
- Experiment with different tempos and movement, beating faster with one arm while slamming the rope hard with the other.
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