Traveling can be hectic, from getting up early to catch a flight, to delays at the airport and unexpected traffic on the road. With all of this going on, you may neglect your healthy eating habits, opting instead to eat fast food at the airport or a rest stop. Although convenient and expedient, these lapses in healthy eating can derail your health goals. [Read more…]
Diet advertisements are everywhere, but the truth is, no shake or capsule can make you lose 50 pounds overnight. Here are some tried-and-true methods that can help you on your weight loss journey. [Read more…]
Whether you’re obese or just a bit overweight, losing inches off your waist may be at the top of your list of things to do this year. You wouldn’t be alone, either. According to the American Heart Association, almost 70 percent of all American adults are overweight or obese. However, losing weight the old-fashioned way with diet and exercise can be difficult [Read more…]
Bariatric surgery is designed to help people suffering from severe obesity lose weight. To diagnose obesity, doctors will examine a patient’s physical condition and calculate their body mass index (BMI). The score is calculated using the patient’s height and weight and categorized [Read more…]
Small changes can make a big difference. Checkout this video we just filmed that can really help explain what you can do.
Checkout Dr. Stegemann during the Alive Lunch and Learn event!
For many people, weight loss problems may have been an issue their entire life. Clearly, caloric intake helps us equate roughly how much potential weight any food item may contain, but the distribution among individuals is very different.
What we now know about weight loss is that it isn’t just a battle over eating less, but fighting our own metabolisms, and bodies defense mechanisms. [Read more…]
Check out this special report by KIII and their reporting team.
KIII Special Report: Weighing the Options
Don’t waist another minute we just launched our very cool mobile app. We think your gonna like it.
Just a brief update that tonight’s Support Group will be at the Bay Area Hospital.
Corpus Christi’s Bay Area Hospital
7101 S. Padre Island Drive
Corpus Christi, TX 78412
Visit our Support Group page for the latest dates, and to register.